It can also affect your deep breathing while you sleep. However, there's a risk of waking up stiff with aching joints if you lie curled up and tense in the foetal position all night. Sleeping on your side keeps your airways open and as a bonus your lower back likes this position too. 25% of the population sleeps in the foetal position, which is a very safe and natural position to sleep in. Different sleeping positions suit different people, but the most common sleeping position is the foetal position where you lie curled up just like a baby in its mother's womb during pregnancy. Which sleeping positions are most common? Side positionsĭo you often fall asleep on your side with your legs higher up in the bed, but wake up on your back with your hands above your head? Then you have fallen asleep in the foetal position but woken up in the 'starfish'. CURA of Sweden finds out which are the best and most common sleeping positions, how to sleep when you're pregnant or have back problems and whether it's better to sleep with a pillow or not. If your sleep quality is not great, or if you're pregnant or suffering from various types of pain, it might be a good idea to check your sleeping position and adjust it if necessary. Your sleeping position affects your sleep quality because the sleeping position provides natural support for your spine. It's important to have a good sleeping position to get the best out of your sleep and give your body maximum support, rest and recovery. It can depend on your position whilst you were sleeping. It's also not uncommon to wake up in the morning and suddenly have pain or soreness in a new part of your body. Even if you've slept well, you may wake up not feeling properly rested. Sleep is important for our well-being but lots of us suffer from regular sleep problems or poor sleep quality. CURA of Sweden finds out which are the best and most common sleeping positions, how to sleep when you're pregnant or have back problems and whether it's better to sleep with a pillow or not.ĭuring sleep, the body recovers and the brain processes the day's impressions. We sleep, or try to sleep, for a third of our lives.
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